Ghost and Goblin 5K

The Ghost and Goblin 5K has got to be in my top 5 favorite 5Ks to run, most likely because I get to see a bunch of my students participating plus the proceeds benefits my school district. But it is also a really fun course to run. It takes you through downtown Carmel and over to the Monon trail for some great fall scenery before taking you back to the high school.

Ever since I was hired by Carmel Clay School District, I have run in the Ghost and Goblin 5K. In fact, this race was my very first 5K I ever ran in back in 2011. It really does hold a special place in my heart.

This year it was unusually brisk out for an October run, 33 degrees to be exact. Luckily I had my long pants, long sleeve running shirt, and running gloves to keep me warm. I can’t say the same for my supportive husband who had all of his jogging pants in storage (we were in the process of moving and the majority of our stuff was in storage). He toughed it out in a pair of gym shorts, long sleeve shirt, and a thin jacket. I’ve certainly got myself a good man!

We headed out for the start line with 5 minutes to spare and took off. The great part about repeating races is that you are familiar with the course and so it is easy to pace yourself. Plus the cold is motivation for you to run a bit faster so you can get warm quicker. We took off, set a solid pace, and simply enjoyed the run. It was over before I knew it and I was back at the high school looking for my students to congratulate them on a job well done!

20131103-222044.jpg

Some of my students who participated in the race.

20131103-222058.jpg

My wonderful, loving, supportive, husband!

 

20131103-222300.jpg

Ghost & Goblin 5K
Official Time: 25:33
Division Place: 11/85
Overall Place: 160/870

 

Advertisements

Tags: , , , , , , , ,

About Food4Thought

I am no fitness expert. I am simply someone who has found joy in fitness and nutrition. I am a certified group fitness instructor. I’ve been teaching at the local health club for about 3 years now. While Zumba was my first love, I have since added Total Conditioning, Bodyworks plus Abs, and Core to my repertoire of classes. I work with a personal trainer to help me reach my fitness goals that I cannot obtain through group fitness alone. This year I ran my first 5K and plan to run my first 10K in March. To further my knowledge in the fitness realm, I have begun reading Strong Women Stay Slim, New Rules for Lifting Abs, and The Body Sculpting Bible for Women. On my list to read next is Wheat Belly. I am always looking for new ways to further my education and knowledge to better serve the members that take my group fitness classes. Lately, I have started tinkering with recipes, buying healthy cookbooks, and finding easy, tasty, and healthy foods to make. Like I mentioned earlier, I am by no means an expert, but the things I share with you have helped me tremendously with my fitness journey. It is my hope that with these easy tips and recipes, that you too can make these tiny steps and see big positive changes in your life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: