Workout of the Day (Legs)
Need a leg workout? Want to have buns of steel? Or how about killer legs? Here is a quick leg burner for sure! If you plan on using weights, I would use a weighted barbell for heavier weights or a weighted body bar if you’d like to use light weights, however body weight is always an option as all. Remember, you don’t have to use weights for all the exercises, you can pick and choose what is best for you. Enjoy!
Warm up – 5 minute quick walk on the treadmill (3.5 pace – 4.0 pace)
10 box jumps
10 Alternating Lunges (10 per side)
10 Side Lunges (10 per side)
10 frog jumps
Complete 10 circuits with a 90 second rest in between each set.
Don’t forget to give yourself a good stretch when you are finished – you earned it!