Workout of the Day

Super quick (well – as quick as you can get it done) workout but I promise it won’t disappoint! By the time you are done, you will have completed 50 burpees, 50 triceps pushups, 100 squat jumps, and 100 V-Sits.  You know you love it!

5 rounds – as fast as you can.  Don’t skimp on the jumping portion, it’s just as important!

  • 10 burpees
  • 10 triceps push-ups
  • 20 squat jumps
  • 20 V-Sits

Still want more?  Add this to the end of your workout:

  • 30 second crunches
  • 30 second reverse crunches
  • 30 second rope climb
  • 30 second heel taps
  • 30 second double leg lifts
  • 30 bicycles



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About Food4Thought

I am no fitness expert. I am simply someone who has found joy in fitness and nutrition. I am a certified group fitness instructor. I’ve been teaching at the local health club for about 3 years now. While Zumba was my first love, I have since added Total Conditioning, Bodyworks plus Abs, and Core to my repertoire of classes. I work with a personal trainer to help me reach my fitness goals that I cannot obtain through group fitness alone. This year I ran my first 5K and plan to run my first 10K in March. To further my knowledge in the fitness realm, I have begun reading Strong Women Stay Slim, New Rules for Lifting Abs, and The Body Sculpting Bible for Women. On my list to read next is Wheat Belly. I am always looking for new ways to further my education and knowledge to better serve the members that take my group fitness classes. Lately, I have started tinkering with recipes, buying healthy cookbooks, and finding easy, tasty, and healthy foods to make. Like I mentioned earlier, I am by no means an expert, but the things I share with you have helped me tremendously with my fitness journey. It is my hope that with these easy tips and recipes, that you too can make these tiny steps and see big positive changes in your life.

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