5 easy ways to burn an extra 100 calories!
If you can incorporate these little changes into your every day routine – you can burn an extra 100 calories a day!
- Take the stairs whenever you can.
- Park in the farthest spot from the store (weather permitting) and walk your butt those extra steps.
- Walk around while you talk on the phone.
- Do some sort of physical exercise at every commercial break during a 30 or 60 minute show (1st commercial break sit-ups, 2nd break push ups, 3rd break air squats, etc).
- Vigorous house cleaning for 20 minutes.