Workout of of the Day (total body)
Here is a quick explosive workout that will not only get your heart pumping and legs screaming, but will make your abs rock solid as well! Here is a 20 minute workout, including your warm-up and cool down.
Warm up – 30 second jog in place, 30 second jumping jacks, repeat 2x
Workout – 4 rounds total, 1 minute of each exercise per round
- Jump Rope (preferably with a rope, but pretend is okay too)
- Butterfly sit-ups (all the back and all the way up, hands touching behind your head and all the way up to your toes)
- Frog jumps
Cool down – stretch 2 minutes