Workout of the Day (Total Body)
Here is your 20 minute workout of the day! Enjoy!
30 second – Jog
30 second – Butt Kick Run
30 second – High Knee Run
30 second – Cross jacks
30 second – Alternating Lunges (hands behind your head to keep your chest lifted)
30 second – Jumping lunges
30 second – Squat and Kick (just like it sounds, make sure you alternate your legs)
30 second – Squat hold
30 second – Stacked-Foot Pushups (Just like it sounds – get in full pushup position and stack on foot on top of the other)
30 second – Cross body Mountain Climbers (Full pushup position. Bring right knee up into left elbow, return to start, and repeat on other side)
30 second – Half plank hold (on your elbows and toes)
30 second – Spiderman Plank (Full plank position, bring right knee out to right elbow, return to start, repeat on the other side. Essentially you look like Spiderman crawling to give you a good visual)
Stretch to cool down
If you are feeling advanced – try doing each exercise for one minute instead of 30 seconds.