Leg and Shoulder Day!

Here’s a new workout for you!

Legs
Superset 1: 10-15 reps, 3 sets

  • Box step-ups with 30 lbs bar – 10 step-ups on each side
  • Leg Press – 100 lbs for the first two sets, increased to 115 lbs third set
  • Hip adductor – 60 lbs

Superset 2: 30 seconds each rep, 3 sets

  • Body-weight alternating lunges
  • Body-weight squat hold

Shoulders
Superset 1: 10-15 reps, 3 sets

  • Dumbbell side raises – 10 lbs
  • Dumbbell front raises – 10 lbs

Superset 2: 8-12 reps, 3 sets

  • Upright rows – 30 lbs bar
  • Military press – 30 lbs bar

Abs – 100 exercises total

  • 25 crunches
  • 20 leg lifts
  • 20 oblique crunches, right side
  • 20 oblique crunches, left side
  • 15 ab roller
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About Food4Thought

I am no fitness expert. I am simply someone who has found joy in fitness and nutrition. I am a certified group fitness instructor. I’ve been teaching at the local health club for about 3 years now. While Zumba was my first love, I have since added Total Conditioning, Bodyworks plus Abs, and Core to my repertoire of classes. I work with a personal trainer to help me reach my fitness goals that I cannot obtain through group fitness alone. This year I ran my first 5K and plan to run my first 10K in March. To further my knowledge in the fitness realm, I have begun reading Strong Women Stay Slim, New Rules for Lifting Abs, and The Body Sculpting Bible for Women. On my list to read next is Wheat Belly. I am always looking for new ways to further my education and knowledge to better serve the members that take my group fitness classes. Lately, I have started tinkering with recipes, buying healthy cookbooks, and finding easy, tasty, and healthy foods to make. Like I mentioned earlier, I am by no means an expert, but the things I share with you have helped me tremendously with my fitness journey. It is my hope that with these easy tips and recipes, that you too can make these tiny steps and see big positive changes in your life.

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