Chest and Triceps Workout
Who says you have to spend an hour or more at the gym to have an effective workout? In fact – to be more productive and see better/faster results, it’s actually better to be efficient in your time, meaning get it done and go home! You can complete great weight-training workout in just 30 minutes by utilizing super-sets and working your muscles to fatigue. Here is what I did for yesterday’s workout to train my chest and triceps.
Warm up – 5 minute walk on treadmill 3.8 pace
Super Set Chest
Dumbbell Chest press 10-12 reps & Decline Cable Flies 10-12 reps – 3 sets
Dumbbell Incline Chest press 10-12 reps & Push-Ups 10-12 reps – 3 sets
Super Set Triceps
Close grip press 10-12 reps & Overhead extensions 10-12 reps – 3 sets
Assisted Dips 10-12 reps & Triceps push-downs 10-12 reps – 3 sets
Follow up with your favorite core exercises – my personal favorite is the C-Sit (hold for 30 seconds) followed by the C-Sit Twist (30 seconds) and repeat 3 times.
Stretch and cool down!