Leg & Shoulder Workout

Here is the workout I did today.  I utilized supersets for the sake of time and efficiency.  You can change the weights to suit your needs.

5 minute warmup – Elliptical
3 Sets, 12-15 reps per set – 100 lbs leg press & 60 lbs hip adduction superset
3 Sets, 12-15 reps per set – 45 lbs leg extension & 60 lbs hip abduction superset
3 Sets, 12-15 reps per set – 45 lbs seated leg curls

3 sets, 12 reps per set – 10 lbs alternating front raises & 10 lbs side raises
3 sets, 12 reps per set – 12 lbs military press & 15 lbs front raises

20 oblique crunches per side
20 Russian twists per side
20 single leg lifts per side
20 crunches



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About Food4Thought

I am no fitness expert. I am simply someone who has found joy in fitness and nutrition. I am a certified group fitness instructor. I’ve been teaching at the local health club for about 3 years now. While Zumba was my first love, I have since added Total Conditioning, Bodyworks plus Abs, and Core to my repertoire of classes. I work with a personal trainer to help me reach my fitness goals that I cannot obtain through group fitness alone. This year I ran my first 5K and plan to run my first 10K in March. To further my knowledge in the fitness realm, I have begun reading Strong Women Stay Slim, New Rules for Lifting Abs, and The Body Sculpting Bible for Women. On my list to read next is Wheat Belly. I am always looking for new ways to further my education and knowledge to better serve the members that take my group fitness classes. Lately, I have started tinkering with recipes, buying healthy cookbooks, and finding easy, tasty, and healthy foods to make. Like I mentioned earlier, I am by no means an expert, but the things I share with you have helped me tremendously with my fitness journey. It is my hope that with these easy tips and recipes, that you too can make these tiny steps and see big positive changes in your life.

2 responses to “Leg & Shoulder Workout”

  1. moderngirlnutrition says :

    Looks like a good workout! Have a great weekend:)

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