30 Minute Express Workout
Are you in a hurry? No time for a full out -hit the gym workout? No problem! This is an awesome total body workout in just 30 minutes and that includes the warm up!
Warm up – 5 minute pep step on the treadmill
1 set = 1 full rotation of all three exercises
1 minute sprint
20 kettlebell swings
20 box jumps
Get a drink
Repeat this 4 more times for a total of 5 sets
Complete your favorite abs exercises for 60-100 reps or whatever you can get in
Stretch it out
Voila – All done!
You can thank me later. 🙂
*On a side note – I completed this circuit today at the gym since I was tight on time. Jumping on that box after sprinting and doing kettlebell swings will have your lower extremities screaming in no time! If you can’t complete all 5 sets, do what you can and work your way up to it. Focus on what YOU CAN do and the rest will come in time. Happy workout!