I Can’t Believe it’s Mashed Cauliflower!
My husband loathes cauliflower. He won’t touch the stuff. But when I asked him to try out my mashed cauliflower, I had trouble getting the bowl back from him so I could take a picture of it! This is a great way to get your veggies in, cut out extra carbs, and at only 178 calories per serving – it’s guilt-free too!
3 1/2 cups Steamed Cauliflower
1/4 cup skim milk
2 TBSP unsalted butter
1 TBSP Dehydrated Onions (I used Tastefully Simple’s Onion Onion)
1/8 cup Italian Blended Cheese, shredded
1. Cut up 1 small head of cauliflower, and steam for 10-15 minutes or until cauliflower is soft.
2. Transfer cauliflower into your blender, add butter, milk, and dehydrated onions.
3. Blend until desired consistency (I like mine smooth).
4. Pour into bowl, stir in shredded cheese until cheese is melted through. Salt and pepper to taste.